FREE STARTER KIT
The 14-Day Pattern Finder
A printable check-in sheet, three ready-to-run experiment protocols, and the comparison worksheet we use in the app - so you can find your first pattern this fortnight, even on paper.
That email doesn't look quite right - mind checking it?
Something hiccuped on our end - mind trying once more?
We'll send the kit, then an occasional short pattern guide - the useful kind, rarely. Unsubscribe in one click, always.
It's on its way ✓
Check your inbox for the Pattern Finder. Day 1 starts tonight - good luck.
DAY 1 · LAST NIGHT
How rested do you feel?
★★★★★
In bed 10:30 pm Caffeine: morning Walk · 30m
How the kit works
1
Log daily - 60 seconds, tonight’s page 2.
Fill one row each morning. Circle, tick, done. Don't change any habits yet - week one is your honest baseline.
2
Pick ONE experiment - page 3.
From day 8 (or after your baseline feels honest), change exactly one thing for the rest of the fortnight. One variable, or the math means nothing.
3
Do the math - page 4.
Two averages, one subtraction. A gap of half a star or more across honest days is a real signal. That's the whole method.
THE HONESTY RULES
Flag weird days (sick, traveling, celebrations) and leave them out of your averages. Judge nothing by a single day. And this finds patterns, not diagnoses - persistent problems deserve a clinician.