No AI · Just your own numbers
Find out what's really behind your bad days.
One 60-second check-in a day. After two weeks, Claritips shows you what actually moves your sleep, energy and mood - as plain comparisons of your own averages. Nothing is guessed. Everything is counted.
Open the web app →
Works on any device - save it to your home screen.
Free forever to track · No ads · Your data stays yours
STREAK
Day 13 🎉
VERDICT
It's the coffee ☕
Good morning
SATURDAY, JULY 25
Start today's check-in
About a minute. That's the whole ask.
Your sleep on days you walked
Walk days
4.3★
Without
2.6★
9 walk days vs 7 without
Test it →
SOUND FAMILIAR?
“why do I wake up tired after 8 hours of sleep?”
“afternoon energy crash causes”
“does alcohol really ruin sleep quality?”
“Sunday night anxiety - can't sleep”
“do screens in bed affect sleep?”
“is my magnesium actually doing anything?”
You've searched these at 2 am. The real answer is in your own last two weeks.
How it works
No wearables, no journaling homework, no 40-question intake.
1
Check in - 60 seconds
Big taps, no typing required. Last night’s sleep, today’s habits, how you feel. Done before your coffee cools.
2
Live your life
We count quietly in the background. Sick days, travel and special occasions get flagged and left out, so the math stays honest.
3
See your patterns
After ~2 weeks: plain comparisons like “sleep on walk days: 4.2★ vs 2.6★ without.” Then test them with a two-week experiment.
Week two looks like this
After about fourteen check-ins, the app stops collecting and starts answering. Tap through what that feels like:
Insights are plain comparisons of your own averages - sample sizes printed right on the card, nothing inferred.
Good morning
DAY 14 · STREAK SAFE
Today's logged ✓
Nice - that's 14 days of showing up.
YOUR ENERGY THIS WEEK
3.8★
Trending up - the walk days line up with it.
WEEKLY RECAP
Energy averaged 3.8★ - up from 3.1★ the week before.
Your sleep on days you walked
Walk days
4.3★
Without
2.6★
9 walk days vs 7 without
Test it →
EXPERIMENT COMPLETE · 14 NIGHTS
☕
It's the coffee.
During
4.1★
Before
2.9★
Your sleep rose 41% - that's your number, not a guess.
No AI. No black box. No magic.
Every insight in Claritips is a comparison of your own averages - the kind you could check with a calculator. When we say walks help your sleep, we show you the two numbers and how many days they're built on.
sleep on walk days 4.3★ · without 2.6★ · from 9 vs 7 days
Flagged days - sick, traveling, special occasions - sit out of the math.
The Pattern Library
Free, research-grounded guides to the patterns people find most - and how to test them on yourself.
SLEEP
How to fall asleep faster: nine methods that actually have evidence
10 min read · 7 sources
SUPPLEMENTS
Does magnesium help you sleep - and when to take it?
7 min read · 5 sources
SLEEP
How to fix your sleep schedule - without white-knuckling it
9 min read · 6 sources
ENERGY
Why is my energy so low? Nine honest causes - and how to find yours
8 min read · 5 sources
OUR EDITORIAL STANDARDS Direct answer in the first 100 words· Every claim cited to named research· Updated dates on every guide· Human-written - no AI filler, same as the app
“
Two weeks in, it showed me my Sunday nights were the problem - not my mattress. Moved my long run to Sunday morning; the dread went with it.
Maya · tracking 8 months
“
The caffeine experiment settled a five-year argument I’d been having with myself. Verdict: it was the coffee. 4.1★ vs 2.9★. Case closed.
Dan · Plus member
“
It never nags and never guesses. One minute a day, and the numbers don’t flatter me or shame me. Calmest app on my phone.
Priya · tracking 5 months
FREE TOOL
Caffeine half-life calculator
How many mg will still be in your blood at bedtime? Dial in your last cup and see.
Try it →
FREE TOOL
Sleep cycle calculator
The best bedtimes for your wake-up time - land at the end of a 90-minute cycle, not the middle.
Try it →
FREE TOOL
Sleep debt calculator
Enter your last seven nights - see the damage, and an honest repayment plan.
Try it →
FREE QUIZ · 2 MIN
Why am I tired?
Nine taps rank your likeliest culprits - and hand you the right 14-day test to run first.
Take it →
Tracking is free forever.
Understanding is Plus.
Free
$0
✓ Unlimited daily check-ins
✓ Last 14 days of history
✓ Streaks & gentle reminders
✓ Your top 2 insight cards
Plus
$29
per year · ≈ $2.42/mo - less than one coffee a month
✓ The full insights engine
✓ Weekly recaps
✓ Bad Day Detective
✓ Experiments with verdicts
✓ Unlimited history
✓ Custom trackers & toggles
✓ CSV export - your data, always
Cancel anytime. Your data stays yours - export CSV whenever.
FREE STARTER KIT
The 14-Day Pattern Finder
A printable check-in sheet, three ready-to-run experiment protocols, and the comparison worksheet we use in the app - so you can find your first pattern this fortnight, even on paper.
That email doesn't look quite right - mind checking it?
Something hiccuped on our end - mind trying once more?
We'll send the kit, then an occasional short pattern guide - the useful kind, rarely. Unsubscribe in one click, always. Peek inside the kit →
It's on its way ✓
Check your inbox for the Pattern Finder. Day 1 starts tonight - good luck.
DAY 1 · LAST NIGHT
How rested do you feel?
★★★★★
In bed 10:30 pm Caffeine: morning Walk · 30m
Honest questions, honest answers
Does Claritips use AI?
No. Every insight is simple arithmetic on your own check-ins - averages, comparisons, day-of-week breakdowns. We show the numbers and how many days they’re built on, so you can sanity-check anything.
Is this medical advice?
No. Claritips shows patterns in what you log, nothing more. If something in your sleep, energy or mood worries you, please talk to a clinician - and bring your CSV export if it helps.
How long until I see my first insight?
Your first card unlocks after 7 check-ins. Solid patterns need about two weeks - small samples make dishonest statistics, and we’d rather wait than guess.
What does the free plan include?
Everything you need to track, forever: unlimited check-ins, two weeks of history, streaks, reminders and your top two insight cards. Plus adds the full insights engine and Experiments.
What data do you collect?
Only what you type in - nothing is read from your phone or other apps. Export it as CSV anytime, delete it anytime. We don’t run ads and we don’t sell data.
Can it help with Sunday-night insomnia or afternoon slumps?
That’s exactly what it’s built for. Day-of-week breakdowns catch things like a Sunday dip, and habit comparisons show what your rough afternoons have in common.
Your first pattern is two weeks away.
One minute a day. Fourteen days. Then you'll know something about yourself that no generic advice article could tell you.
Start checking in - free